| Aquarobics
at Mountain View
Are you
looking for a fun way to get into shape, while using
the qualities of water? Buoyancy enables one to do
aerobic exercise with minimum strain. Resistance of
the water helps tone muscles and quickly build endurance.
Movement of the joints is greatly improved in the
water, making aquarobics an excellent program for
those with arthritis, back problems or other medical
conditions.
MVAC Aquarobics
policy - click
here
Class
Descriptions
Aerobics:
Deep water workout—Enjoy a deep water workout that
has no impact on the joints, yet high intensity to
burn calories...very cardiovascular...add a little
body sculpting and you have a total body workout.
Shallow water workout— Low impact, mid to high intensity
to get blood flowing. A good aerobic workout with
muscle toning.
Arthritis**: Work your joints from
head to toe in this virtual non-aerobic workout.
Adaptive Aquatics**: Working your joints with light
aerobics add. Those with M. S. & Arthritis welcomed.
We will emphasize range of motion, endurance, balance
& fun. All instructors are certified.
**Classes require a Doctor’s release on file in order
to participate in class.
If you are Prenatal you must have a Doctor’s release
on file in order to participate in class. All classes
require you to fill out a medical release card before
participating in class.
|
Schedule
Aerobics
(Shallow Water)
Mon, Wed, & Fri 8:00am-8:55am Tues.
& Thurs. 8:00am-8:55am Tues.& Thurs.
10:00am-10:55am
Mon.-Friday
6:00pm-6:50pm
Aerobics
(Deep Water)
Monday-Friday 9:00am-9:55am
Arthritis
Mon, Wed, Fri 10:00am-10:55am
Adaptive Aquatics & Arthritis
Mon, Wed, Fri 11:00am-11:55am |
Fees
Adults
$4.50 Per Class
Ten Visit Pass $45.00
Seniors
$2.00 Per Class
Ten Visit Pass $20.00
Mountain View Aquatics reserves the right
to limit the number of patrons participating
in each class.
No
participants will be allowed to join a class
10 minutes past the class start time.
|
Download
a registration
form and waiver here. |
